Need Advice for a Plateau

2022.01.21 14:35 DjinniGuts Need Advice for a Plateau

My basic measurements are just under 6"3, 24 and now 230 (Starting weight was about 263). I've been doing a healthier life style since Sept 6th 2021 and started with walking on a greenway in October then to the gym mid October. I go to the gym 4-6 times a week depending on how hard I go and fatigue if I need extra rest days. My calorie intake is 1700-2000 a day with every meal/snack/anything tracked for over 110 days now. I've been stuck at 230 since 12/28/21 with only a few dips to 229.4/6. I know muscle build is a lot to do with the scale moving but is it that consistent to keep my weight locked at 230? Being able to feel muscle gain and improvement in my work at the gym is apparent but I'd still like to get a smaller weight, at least 210/200. I have no intention of becoming a muscle monster, I just want to get much more lean. Thanks for reading and I'd love any advice!
submitted by DjinniGuts to WeightLossAdvice [link] [comments]


2022.01.21 14:35 thebobcat10 How do you distinguish between Levantines, Iranians, Turks, Arabs etc?

What it says in the question. I’m part one of these myself and even I struggle to distinguish sometimes. Would be interested to hear some thoughts!
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2022.01.21 14:35 Dry-Sky871 😘

😘 submitted by Dry-Sky871 to NicholleGonzalezPics [link] [comments]


2022.01.21 14:35 Mangos-n-Mochi Fish addition ideas?

Hey everyone! I've got a 20gal aquarium that's been running for a few months now with live plants and all. I've currently got 10 neon tetras, two dwarf gouramis, a small pleco (2.5 inches), and a nerite snail. If I have any more room to add another fish, what should I add?
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2022.01.21 14:35 FerretNo2566 Would this score (185k points) be enough to win megalopolis league? I ran out of assignments and used all tickets, this is my final score. What is a typical winning score in megalopolis league?

Would this score (185k points) be enough to win megalopolis league? I ran out of assignments and used all tickets, this is my final score. What is a typical winning score in megalopolis league? submitted by FerretNo2566 to SCBuildIt [link] [comments]


2022.01.21 14:35 Chomp8301 What do you do when your team doesn’t want to engage in fights?

What do you do when your team doesn’t want to engage in fights? submitted by Chomp8301 to WattsonMains [link] [comments]


2022.01.21 14:35 Journeyman1993 People who are really bad at planning and communicating. Why do you (seem to) refuse to just tell people things?

submitted by Journeyman1993 to AskReddit [link] [comments]


2022.01.21 14:35 National-Cry-1522 Scared of Humira

33 (m) diagnosed with Crohns dis-ease in 2018.. I dont want to sound selfish or ungrateful about getting a biologic because I know for some people and insurance it’s not easy to get setup. Long story short… I am having doubts about my diagnosis and have seen two GIs but they do say it’s Crohns.. so I can deal with that but I question it because I was in great health and shape before 2018. Early 2017 I had stomach pain and bloating. Found out I had an abscess on my lower ileum. They drained the abscess to no avail. Recommended surgery and a biopsy to confirm the Crohns diagnosis. From the get it seemed like no one was sure and between the GP, the GI and the Surgeon it seemed like everyone was referring to the other specialist to get a direct answer… anyway I did the surgery they removed 6 inches of my lower ileum and my appendix cuz why the hell not while your in there aye! Fast forward my GI says I take Humira for life and there’s no way around it. The side effects freak me out major. It probably doesn’t help that every other commercial on TV is big pharma pushing Humira with the side effects at the end. K so bottom line, does anyone have experience without meds or a biologic and is in remission? I’m all over the place I know but just need to know if it’s smart to stop Humira? I don’t want to go against my doctors Rec. but I feel like I’m beating a dead horse when I ask if we can try and implementing no drugs.. I haven’t seen my doc in over a year and am ashamed and scared to tel him I stopped the Humira. They just make me feel like a number! Love you guys!
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2022.01.21 14:35 notjacksorr Why does my series X not make a sound when I hit the on/off button?

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2022.01.21 14:35 Mahmoud_Historian_eg If you know what I mean

If you know what I mean submitted by Mahmoud_Historian_eg to OperaCircleJerk [link] [comments]


2022.01.21 14:35 No-Advertising4806 Can someone help. I was playing Warzone fine yesterday I get on today and when I load into a match I get zero frames and it’s unplayable.

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2022.01.21 14:35 PlanetToday Кувейт становится непригодным для жизни. Одна из самых жарких стран на планете Кувейт становится непригодной для жизни. В 2021 году температура там впервые преодолела отметку в 50 градусов Цельсия в июне — за несколько недель до пика жары. На риски глобального потепления указывает Bloomberg. Дикая

Кувейт становится непригодным для жизни. Одна из самых жарких стран на планете Кувейт становится непригодной для жизни. В 2021 году температура там впервые преодолела отметку в 50 градусов Цельсия в июне — за несколько недель до пика жары. На риски глобального потепления указывает Bloomberg. Дикая submitted by PlanetToday to NewsInRussian [link] [comments]


2022.01.21 14:35 Uwuwop Relaxing Skate 3 Gameplay

Relaxing Skate 3 Gameplay submitted by Uwuwop to skate3 [link] [comments]


2022.01.21 14:35 iccaecumsa Crazy Floki🔥 Reflections Token Launching Now ! | Massive giveaways on Launch day💰 | Nonstop marketing day after day

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submitted by iccaecumsa to CryptoGemDiscovery [link] [comments]


2022.01.21 14:35 Igennem The parents were right: Documents show discrimination against Asian American students

The parents were right: Documents show discrimination against Asian American students submitted by Igennem to aapiTeens [link] [comments]


2022.01.21 14:35 hanSoes Hunting lodge finds day 10: bandaids in a tin, who knows how old

Hunting lodge finds day 10: bandaids in a tin, who knows how old submitted by hanSoes to GrandmasPantry [link] [comments]


2022.01.21 14:35 ZyconVaron My favorite quote from LOTR

"Today is my twelvety twoth birthday. I'm twice as tall as half of you and half as short as twice of you." -Billboy Baggypants
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2022.01.21 14:35 sportscapitalists NBA Player Prop Locks | Jan. 21st

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2022.01.21 14:35 MingotheBarbarian Not so mild? Hospitalizations exploding among Utah infants, children with COVID-19′s omicron strain

Not so mild? Hospitalizations exploding among Utah infants, children with COVID-19′s omicron strain submitted by MingotheBarbarian to SaltLakeCity [link] [comments]


2022.01.21 14:35 d3vi-__ The irregulars! Also, I was thinking about drawing the regulars new pfps to see if they would actually use them or not- if you have any ideas for those let me know in the comments!

The irregulars! Also, I was thinking about drawing the regulars new pfps to see if they would actually use them or not- if you have any ideas for those let me know in the comments! submitted by d3vi-__ to theregulars [link] [comments]


2022.01.21 14:35 jookco Tot - Gestorben - Todesursache : Für die Liebe seiner Fans tat er alles, nur eines nicht: sich selbst allzu ernst zu nehmen. Meat Loaf, der gewichtigste und erfolgreichste Rockopern-Sänger aller Zeiten, ist nun mit 74 Jahren gestorben. Ein Nachruf von Edo Reents Click link to read full story.

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2022.01.21 14:35 newbcrypter I ask you, Which crypto community enjoys both untapped potential and popularity?????? Undoubtedly #DefiBay is the most noticeable one💯🚀🔥

Congratulations! You discovered one of the Best crypto projects before the majority of the world. #DefiBay is eBay of Crypto launching its own Marketplace!
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submitted by newbcrypter to NewTokens [link] [comments]


2022.01.21 14:35 ejb2-bghf Another worried "have I done the right thing?" post (sorry)...

I have been in the same public service job for over 20 years. I still owe about $160,000, about $60,000 from my own student loans and about $100,000 of Parent Plus loans. Based on my account and everything I have read here and at TISLA, I recently applied for consolidation of all my loans, my regular Direct loans from my own education and all the Direct Parent Plus loans I took out for my kids hoping that this would capture my Parent Plus loans and I could get some forgiveness there despite a lot of language out there suggesting this will not happen. Everything was already at FedLoan Servicing, so the double consolidation loophole seemed like it was going to be complicated for me to pull off, and I reasoned that i MAY be only a few hugely burdensome ICR payments from forgiveness anyway, since I am over 90 payments under TEPSLF (for my Direct loans but only at about 20 for the Parent Plus loans) and I can see numerous payments that were not counted that I pray will be counted under the limited waiver. Fast forward to today: there was an issue with one of my references that I had to fix over the phone, so I did my wait to speak with a representative. She was very nice, but I was pretty shaken by the information she gave me. Her information, which is in line with all the official stuff from FedLoan Servicing and Studentaid.gov that has not been updated, according to everything I have read here, suggested that I won't get forgiveness of the Parent Plus loans as a result of consolidation and that I will start over on repayment on everything since I applied to consolidate Parent Plus with my own Direct loans. Super scary! I actually can only handle a handful of the projected ICR payments before I will sink. And I was hoping to retire in 2023. I cannot tell if I will owe $0 or $100,000 or $160,000 (with an impossible 10 years to go) a year from now. And maybe no one else can tell me either. But a little reassurance that I have not made things worse would definitely be welcome after my phone call today...
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2022.01.21 14:35 piperman_ Paguem impostos!

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2022.01.21 14:35 gaby080618 Feral Female Cat Meows Constantly at Door

Hello!
Hopefully someone can help me figure out what this feral female cat wants. Here's the backstory.
A few months back she decided to have her kittens in our back patio. We discovered the kittens and fed them and the mother cat until they were around 8 weeks old. We then brought the kittens inside for a week until we found them vetted homes. We decided to keep one for ourselves. We let the mom and kitten interact in our patio and spend time together. When our kitten reached 12 weeks he had learned how to climb fences so we decided to keep him inside. Obviously the cat mom cried/mewoed for him the first few days. But they sort of still interact through the window. We continue to feed her and over time she got used to the kitten being inside. She would only cry/meow at the door when she was hungry. Once she was fed she'd stop.
Anyway, two weeks ago we decided to catch her and take her in to get spayed. She got the surgery done and we kept her in a cat crate for 5 days until we felt confident she wouldn't hurt herself trying to climb our patio fence. Here's where it gets interesting. The incessant meowing!! Once she was back in the wild she returned for food and water, but the meowing continued. We thought ok, maybe it's the hormones and after effects of the surgery. We even put a cat house outside for shelter. But it's been 10 days and she still continues to meow in front of our patio door non-stop for hours.
We have no idea what she wants, we thought maybe she wants to come inside, but when we open the patio door she only sticks her head inside and when we move close like any feral she runs away from us. We thought she probably missed her kitten but we've brought him close to her even opened the window so they can touch through the mosquito panel, but she moves to patio door again and continues to meow.
No idea what she wants, she has food, water, shelter and interacts with our 4 month old kitten. Any feral cat experts or just cat experts in general who could shed some light?
submitted by gaby080618 to Feral_Cats [link] [comments]


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